Yoga for the Core Body

 

I used to think of core as a bad four-letter word. But now I know better!

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As I have learned more about how our bodies function, I have realized that a structurally balanced core is fundamental to being comfortable. If you can sort up your core, lots of other body parts will fall into place. And it's not just on a physical level; a balanced core can positively affect your nervous system. You'll find that with a balanced core, there's a certain psychological stability and sense of strength and resilience that comes with that.

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We need structural balance in our body to be able to do the things we want to do. We need to brace ourselves to carry in groceries and put them away on our shelves. We need to be able to get down on the floor to play with grandchildren or pets, and get back up. Maybe we want to golf, play pickleball or lift weights! A balanced core helps with all those things and more!

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My four-week course, "Yoga for the Core Body" can help you find a good relationship with your core, without ever doing any crunches. The work we do on our yoga mats will help prepare you to enjoy everyday activities off the mat.

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Signs you need this course:

• You have one-sided lower back pain or tension

• It's uncomfortable to lie on your back with your legs straight

• You feel a painful catch in your groin when you stand up from prolonged sitting

• You have pain in your lower back with sitting or when transitioning from sitting to standing

• You're unable to bring your pelvis into a neutral position without bending your knees

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​Meets Tuesday mornings May 20, May 27, June 3, June 10  from 9:30am-10:45am

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Cost: $100, which includes a muscle release ball that is yours to take home

 

Course Description: Each class includes a short lecture followed by movement.

Week 1: Focuses on hydrating the core muscles, lengthening the spinal muscles, and releasing muscle tightness

Week 2: Focuses on lengthening and releasing the psoas muscles

Week 3: Works on correcting asymmetry in the core and moves into strengthening

Week 4: Combines strengthening work with yoga postures and movements

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